A lot of people tend to overlook the benefits of keeping a food weight loss journal for various reasons. One reason involves the belief that it is tedious to keep writing on a food weight loss journal just to keep track of your progress on losing weight. However, weight loss involves effort in your part, and keeping a journal might just be the best thing you ever do.
How can it help?
With a food weight loss journal, you can be guided accordingly on the changes, improvements, and progress that you are already making in your lifestyle and eating habits. Furthermore, it helps you keep track of your goals. With your journal, you can easily keep track of your progress on your diet goals. You can see your strengths and weaknesses, which can help you make the necessary changes in your weight loss plans and on yourself as well.
How to keep a journal
A food weight loss journal can be designed to fit your taste and lifestyle. For instance, if you prefer to write everything down, you can have a special notebook where you can jot down everything about your weight loss and food intake. It is like keeping a diary, but this time, you are going to write about what you ate for the day, how you think you are progressing in your diet, etc. If writing makes you feel uncomfortable, you can start an online journal or a blog that allows you to make an option to keep your entries private.
Even experts say so
Even health and fitness experts advise dieters and weight watchers to keep a food weight loss journal so you can keep track of what you are eating. When you check on your previous and current eating patterns, you can give a boost on self-discipline which allows you to improve on yourself.
For self-help purposes
You can use your food weight loss journal as a tool for self-discovery and self-exploration since you can use it to reflect on your behavior and attitude in your lifestyle and eating habits, which can help you in changing your ways just in case you find them bad. It can contribute to higher self-esteem and self-realizations.
What to put in your journal
One of the most important things you need to jot down on your food weight loss journal is the date because it serves as reference for making a timeline when comparing or going over your entries in the next couple of weeks or months. Your journal should also include information on your vital statistics: Age, measurements of your weight, height, bust, waist, thighs, hips, upper arms, and clothing size. Also, include a description of your overall appearance, your relationship status with other people, and your level of self-satisfaction. Make sure you update those data at least once in 1 or 2 months.
Aside from listing down the recipes or foods you ate for the day, jot down the kinds of exercises you were also able to do. Indicate your primary mood for the entire day, and if you can, state how you looked like for that day. You can also write words of encouragement for yourself. You can also write down the emotions and thoughts that you have while eating and include the amount of portions you ate during each meal.
Do not obsess on the journal. It is not a standard operating procedure to always find time to jot down everything you did for that day on it. If you find that you do not have enough time and energy to write down everything you did in one day, then don't. Just write when you feel like doing so to prevent frustration and anxiety.
Review your entries
You can review your entries once a month or once a week, depending on how often you'd like to keep track of your progress. You can try viewing your past entries as if you are another person and judge yourself using the perspective of the third-party person. Using that method, you can determine what type of action is necessary for your weaknesses and how you can use your strength to further inspire and motivate yourself in your journey through weight loss.
If you find that there is something disappointing with what you have read in your review, forgive yourself and use that disappointment to build on more confidence and self-esteem. Remember that the best help you can provide for yourself when it comes to losing weight should come from yourself and not from other people.