So you've decided now would be a good time to get rid of those extra pounds. But with so many weight loss programs on the market how do you a healthy weight loss diet? The most important well kept secret is that a good weight loss program is simply the one that works the best for you.
There are all kind of diets out there - some are designed to reduce cholesterol which is certainly a healthy weight loss diet. Others work to reduce carbs and there are even a few that let you keep eating just as you are now.
There are also all those hyped diet pills that are claiming to supplement your healthy weight loss diet. You've all heard the commercials. "I lost 20 pounds in 7 days." Well remember if it sounds too good to be true it probably is. Natural supplements on the other hand can be a good aid for weight loss.
Remember it took you years to gain those extra pounds. Why would it be as easy as 7 days to loose? And even with those ones that have you actually shedding many pounds remember that it won't stay off because most of it is fluid reduction in the body. That is not true weight loss; it simply reduces the number on the scale.
You also need to remember that muscle weighs more than fat, so as you begin to loose fat and develop and tone muscle through exercise you may actually see the numbers on the scale go up. This doesn't mean you are putting on more weight! Looking in the mirror you'll be able to tell if your weight gain is now muscle - you'll look leaner, tighter, more put together.
So which healthy weight loss diet should you look at? That's a very personal choice but remember don't choose a program that you don't believe you can follow and don't choose a diet that eliminates whole groups of food.
My favorite healthy weight loss diet is my own using common sense and eating plenty of fresh fruit and vegetables while increasing my activity. If the diet you choose consists of nothing but foods you hate, you'll never last long enough to see the results.
Others might prefer diets such as the Atkins Diet, The Zone Diet, The Suzanne Somers' Diet, The Go Diet, and the Protein Diet. Besides these weight loss diet programs you've all heard about there are other options.
If you are seriously obese you need to visit your doctor before taking on any exercise program. You should also find out about surgery such as a gastric bypass or stomach staple that can reduce your weight followed by a healthy weight loss diet.
Jenny Craig is another weight loss program that has worked well for many. You buy and eat only their foods based on a healthy weight loss diet that is specifically for you and prepared by Jenny Craig. . You also get the help of a support group, and a check in weekly to see your gains.
Weight Watchers has a healthy weight loss diet which also includes the ever so important exercise. They help you plan a low calorie diet with decreased calorie intake that you can live with
The list could go on but what's important is that the healthy weight loss diet you choose works for you and if it doesn't then it's time to try another one.