Fruit and/or vegetable smoothies and shakes are among the favorite weight loss supplements of all kinds of dieters, but how do you come up with the best weight loss shake? Trying to find or make the best weight loss shake can be overwhelming especially if you have no idea on which ingredients to use or buy and what to put into the shake, so here are some ideas to inspire or guide you.
Shake it to health
The best weight loss shake is a reliable drink that can also serve as a meal replacement. You will know if they are best for you under the following conditions:
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It aids you in your achieving your weight loss goals It provides you with all the vitamins and minerals that you need that normally comes from the foods that you are restricted to eat. It provides you with the right amount of energy that you can use for daily activities and exercising. It does not leave you hungry. It does not have to be very expensive but are still effective It simply tastes good.
Commercial shakes
The best weight loss shake may come in the form of commercialized ones. These are already conveniently packaged for you, usually in powder or ready-to-drink forms. Here are some of the commercial shakes that you can find in the market
Ultra Slim Fast
This is one of the most popular brands but some people do not consider this as the best weight loss shake in the market because of its high sugar content of 78 grams and it does not contribute to losing muscle mass and water weight. You are usually required to drink the shake for breakfast and it is paired up with a low calorie weight loss plan. The entire shake contains 220 calories, 46 grams of carbohydrates that includes 7 grams of protein and 35 grams of sugar, and 1 gram of fat.
Myoplex Low Carb
With only 120 calories and less sugar, the product is the best weight loss shake for those who are on a high protein and low carb diet. However, you may need to take in more food with this product since it cannot provide enough calories to compensate for a meal. These are more ideal for snacks or paired up with fruits if you are not planning on eating after consuming it.
Ensure Lite
This product provides you with two choices for shakes: the regular Ensure Lite and the Zone Perfect. Both of them have 200 and 260 calories respectively and have different amounts of high protein and are low in carbohydrates. However, the product still contains a high amount of sugar.
Make your own shakes
The best weight loss shake may be available within your reach in your kitchen. This simply means that you can make your own weight loss shakes with the right ingredients. These ingredients can easily be bought in groceries or food stores. Furthermore, they are less costly than commercial shakes and you are provided with more control on what you can put in your shakes.
Health and simplicity in one
Homemade shakes are no-fuss and no-hassle ones to make. In fact, all you need is a blender, your choices for fruits and vegetables, some ice, and water. With fruits and vegetables as your ingredients, you are provided with a hefty amount of all the necessary vitamins and minerals that your body needs for nutrition in one drink.
Your ingredients
Homemade shakes can also serve as your complete meal replacement and you can drink them anytime of the day. For making the best weight loss shake at home, the common ingredients are the following:
Low-fat or non-fat milk - for your calcium needs Yogurt - for calcium and vitamin D Fruits - for a dose of antioxidants to remove toxins from your body Vegetables - for fiber Protein powder - for quicker and easier food digestion to keep you full longer Other ingredients - for aiding in healthier liver functions, providing more energy, cleansing your intestines, allergy prevention, fatigue prevention, etc. (i.e. additional vitamins and supplements like bee pollen, dandelion, ginko biloba)
More tips
In making or buying your weight loss shakes, make sure that you do not choose anything that has has too much sugar and very few calories in them. These factors are only going to contribute to more cravings and an increase in hunger that can make you binge or eat more.
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