Why is a weight loss plan important?
Only a small amount of people in the world are happy with their weight. Even though overweight people say they too are happy, the fact remains that weight loss is needed to achieve a healthy weight. There are a number of reasons for considering a weight loss plan, even if you don't mind being a bit overweight.
The risk of a number of diseases is associated with being overweight. Things need to be kept in perspective, though. If, for example, you are more than 20 pounds overweight, don't just assume that weight loss is needed. Everyone's body is different, because of the fat and muscle ratio to body weight, so any suspicion of being overweight needs confirmation by your doctor.
The main risk with being overweight is heart disease, which can lead to a heart attack. Heart disease develops through your heart having to overwork to pump blood to the body. The heart can become tired because you are overweight, resulting in high blood pressure. Another aspect of heart disease can be strokes. Strokes occur when blood and oxygen cannot reach the brain, thus the brain is starved of necessary nutrients.
Another factor for consideration is the problem of anorexia. Many young people in trying to keep up with their peers, for often erroneous reasons, place themselves on a starvation-type weight loss plan - with sometimes disastrous results. Millions of youngsters throughout the world are being affected by anorexia in trying to keep up with particular celebrities, with death being the final result on occasions. Use your doctor, then, to ascertain if weight loss is needed.
If you do fit into the genuine category of being overweight, then you will need a weight loss plan that will guarantee permanent weight loss. Many diets are based on calorie reduction or the concentration of eating certain foods. Unfortunately our bodies react to this food reduction by slowing down our metabolism, resulting in less fat being burnt and you don't lose weight. These diets should be avoided.
There is a successful weight loss plan called the "Shifting Calories Method". As you are regularly changing what you eat with this plan, your body avoids getting into a set routine. It is this irregular eating style that causes your metabolism to stay high so that your body burns fat more efficiently.
This diet does not involve following a drastically reduced calorie plan. You will have access to a variety of foods via four regular meals per day, so you will not feel hungry. It is the periodic rotation of your diet and calorie pattern that will ultimately allow you to obtain permanent weight loss.
Here, then, you have a weight loss plan that has been used successfully by thousands of people throughout the world. If you are overweight, then consider this plan as a way to obtain permanent weight loss.